Hawaiian Beef Stew Recipe
Hawaiian Beef Stew is a rich and hearty dish featuring tender beef simmered in a flavorful tomato-based broth with carrots, potatoes, and onions. A local favorite, this comforting stew pairs perfectly with rice and brings a taste of Hawaii to your table.
Ingredients
- 2 lbs beef chuck cut into chunks
- 2 tbsp vegetable oil
- 1 large onion chopped
- 3 cloves garlic minced
- 4 cups beef broth
- 1 15 oz can tomato sauce
- 2 tbsp tomato paste
- 3 large carrots sliced
- 3 medium potatoes cubed
- 1 tsp salt adjust to taste
- ½ tsp black pepper
- 1 tbsp soy sauce optional, for depth of flavor
- 1 bay leaf
- 1 cup water if needed for consistency
Instructions
- Sear the Beef: In a large pot, heat oil over medium-high heat. Brown the beef chunks on all sides, then remove and set aside.
- Sauté Aromatics: In the same pot, sauté onions until translucent. Add garlic and cook for another 30 seconds.
- Build the Base: Stir in tomato paste, then pour in tomato sauce and beef broth. Return the beef to the pot. Add soy sauce and bay leaf.
- Simmer: Cover and let it simmer for 1 hour, stirring occasionally, until beef becomes tender.
- Add Vegetables: Add potatoes and carrots, then cook for another 30 minutes until vegetables are soft. Adjust seasoning with salt and pepper.
- Serve: Remove the bay leaf and serve hot over steamed rice.
Notes
Nutrition Information (Per Serving):
- Calories: 380 kcal
- Total Fat: 12g
- Saturated Fat: 4.5g
- Cholesterol: 75mg
- Sodium: 680mg
- Carbohydrates: 40g
- Fiber: 6g
- Sugars: 8g
- Protein: 30g